The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja LyubomirskyMy rating: 3 of 5 stars
I don't recommend the ebook!
You need to be able to use this book like a workbook and take a test and flag the activities you intend to do, so unfortunately it doesn't work well as an ebook.
Also, given how inspiring I found the konmari book, this book fails to inspire me to engage in the happiness activities even though I am extremely motivated otherwise.
That said, I think the methods would make a person happier.
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