Showing posts with label Kelly McGonigal. Show all posts
Showing posts with label Kelly McGonigal. Show all posts

Tuesday, August 22, 2017

The Willpower Instinct by Kelly McGonigal

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of ItThe Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal
My rating: 4 of 5 stars

A strong compilation of the science of willpower but the author didn't explore societal consequences very deeply, so it felt like a more surface-level self-help book. Also, author refused to write a conclusion so the book felt unfinished. Even a simple summary of the information would have been better than just suddenly cutting off the book after her last topic.

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