Thursday, October 25, 2012

Yoga for Physical and Mental Fitness by Sachindra K. Majundar

Introduction to YogaIntroduction to Yoga by Sachindra K. Majundar
My rating: 4 of 5 stars

Actually, my copy is called Yoga for Physical and Mental Fitness, but I think it’s the same book. It has photographs of yoga poses and explanations of how it ties in with meditation.

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