Wednesday, November 15, 2017

Mindfulness for Beginners by Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment--And Your LifeMindfulness for Beginners: Reclaiming the Present Moment--And Your Life by Jon Kabat-Zinn
My rating: 3 of 5 stars

Just the basics. I like that it's short but there wasn't too much you can't find in all the other mindfulness books.

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