Anti-Diet by Christy Harrison

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
My rating: 3 of 5 stars

On the one hand, yes, (1) I see all her social justice points. Very well done. (2) I agree with the culture being a diet-culture complete mess. (3) I agree it helps the diet industry. (4) I agree it's a life-thief. I'm definitely glad I read the book.

On the other hand, (1) I'm not 100% convinced about the health benefits or drawbacks to her position. Even if I take her point that the research is unclear, well, it's still unclear. When I was pregnant with my first child I was very heavy and that was no fun at all. It was tough going up the stairs. I don't relish ever returning to that number on the scale because it had consequences even though I was "healthy" because my body was doing what it was supposed to be doing- growing a human life and building up fat to feed the baby. (2) My personal experience with long periods of intuitive eating is that I just gain and gain weight and never plateau. I don't think I'm alone in this. (3) My only periods of weight maintenance have been while I am dieting. And my current diet doesn't benefit the diet industry because while I don't deny myself any foods I do try to eat more fruits and veggies and eat in a certain time frame. It doesn't cost more money because eating less food and less food at restaurants is costing me less money. Finally, (4) let's not pretend that her position doesn't benefit the food industry. As a former employee of the food industry, this is the exact kind of book they would love to champion. For an obvious example, soda is trash food. Sure you can have it as an occasional treat; nothing really needs to be off the menu. But if you're having soda every day, I promise you that's harming your health. There are a million studies about this.

Also: https://www.youtube.com/watch?v=Y1HI1...

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