The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! by Gerard E. MullinMy rating: 4 of 5 stars
5 stars for nutrition and biology research. I’ll give the actual diet a try and get back to the rating and review. I suspect it works- as the author himself admits, all diets work initially. The issue is if it can be easily maintained. I’ll probably be combining with Alternate Day Fasting (ADF) so my attempt might not be especially instructive to others.
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