The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss by Melanie AvalonMy rating: 4 of 5 stars
She's probably right about everything, as most of the things she says in this book are consistent with what I've read about nutrition and exercise studies. (Current real studies- Not the old vaguely mythological things people repeat about food and exercise.) I withheld one star only because the statements are not footnoted/endnoted directly. Instead she has a bibliography at the end but that makes it difficult to verify individual claims. Also I really don't want to eat Paleo ... of course, that is not her fault.
View all my reviews
No comments:
Post a Comment