The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat HanhMy rating: 3 of 5 stars
Even though this covers basic mindfulness and meditation really well, it's not a good starting place for the average American. It is a great book to revisit if you're already acquainted with the scientific evidence that mindfulness and meditation work, and can even be used in your meditations by following along the text.
As a starting point, I recommend The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt and Real Happiness: The Power of Meditation by Sharon Salzburg. If you're not religious or spiritual Waking Up: A Guide to Spirituality Without Religion by Sam Harris would be good too (though maybe skip it if you are religious).
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