Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerMy rating: 5 of 5 stars
This is the most complete and up-to-date book on everything related to sleep. You know the thing we're supposed to spend 1/3 of our life doing? Everyone needs to read this. It's one of a few books I'd consider a necessary owner's manual to the human body. That said, a lot of it- but not all- was a repeat for me because I do a lot of science reading and sleep especially interests me.
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