Forest Bathing: How Trees Can Help You Find Health and Happiness by Qing LiMy rating: 4 of 5 stars
This is a short book, but it's chockful of information. I couldn't tell how strictly scientific the advice is but it seems worth a shot to connect with nature and give it a try. Since the author discusses a number of Japanese forests I think this book is especially helpful for someone living in or visiting Japan. There are also many tips that can be applied even if you're not in Japan though.
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