Wheat Belly by William Davis

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
My rating: 4 of 5 stars

The book starts out simply but becomes more medically complex as you read on. I almost gave up after the first few chapters because I felt that I got it, don't eat wheat. Later chapters filled in the numerous diseases and conditions that Davis believes are related to wheat consumption and discusses his evidence for that relationship. It's persuasive even if I'm not convinced by the science aspect of it- probably because there are still insufficient studies on many of the connections he cites.

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Wild by Cheryl Strayed

Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
My rating: 5 of 5 stars

I feel like this is the part where I have to defend why I liked this so much. But no. It was a very enjoyable book. It was bad ass. It was feminist. I might even read it again one day. I liked the journey itself, I liked her writing, I liked the people she met, I liked all of it.

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Tuesdays with Morrie by Mitch Albom

Tuesdays with Morrie by Mitch Albom
My rating: 4 of 5 stars

Some people are really tough on this book because it's "cheesy," but that doesn't mean it's necessarily wrong. It asks an important question and tries to answer it. If the answers are in reality somewhat cheesy, that's not Morrie or Mitch Albom's fault. Also, it's so sad. If you read it without crying you should investigate if you're actually a cyborg.

Morrie is an exceptional former professor dying of ALS and Albom is having a weekly conversation with him about the meaning of life.

There are 14 Tuesdays:
(1) Experiencing and caring about the world and the world's sadness;
(2) Self-pity- limit it to a few minutes a day;
(3) Regrets? This chapter and the ones after it just cover Morrie's sad childhood, ending in the idea that he would never do any work that exploited other;
(4) The main premise of this book: that if you "learn how to die" then you can learn how to live. To Morrie this means being less ambitious and being more "spiritual," something he doesn't fully define but seems to involve appreciating nature and gratitude in general;
(5) Family, particularly immediate family, and especially having children, is more important than money, fame, ambition;
(6) Experiencing then detaching from particular emotions. the description is similar to descriptions of experiencing consciousness in meditation;
(7) Fear of aging- Morrie discusses the joy of being taken care of, and the joy of having already lived through the previous ages and having love and affection;
(8) Money- Wanting excessive amounts of money or material things is an expression of loneliness and lack of love. What's valuable is volunteering to help to help to people;
(9) Be fully present with the person that you're with, pay attention;
(10) A good marriage is extremely valuable;
(11) People are more alike than they realize, and we all need each other. Morrie recommends creating your own culture around you with people focused on the things that matter;
(12) Forgive yourself before you die, then forgive others;
(13) Acceptance of death, appreciating your body, focusing on love, responsibility, spirituality, and awareness;
(14) Saying goodbye. This one is treated lightly, but in reality, if you've experienced the death of a loved one, this one is actually very difficult. You can be a caretaker and be present and still fail to really say goodbye because it's so difficult.

When Albom asks Morrie what he would do with one more healthy day he describes a day of family and friends, delicious food, and walking in nature. Food made the top three!

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