Deep Work: Rules for Focused Success in a Distracted World by Cal NewportMy rating: 4 of 5 stars
This is a totally decent mashup of books about mindfulness, flow, and the books about ditching your phone. I've been reading so many of these types of books lately, and it's usually either researchers who have dedicated their lives to studying a particular type of psychology now termed behavioral economics and, alternatively, guys who write about other people's research. I find the latter category kind of unfair but often they do better summaries of the research because they're not so personally invested.
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